1. Connect old phone to computer via USB.
2. Select Transfer purchases from the menu. Your purchased apps and
media will be moved over to the computer.
3. Perform a backup. Disconnect when finished.
4. Connect your new phone you will be prompted to set up as new or
restore from backup, select restore from backup, choose the latest
then click ok.
5. Once restoring the new phone is complete check of all your data has
been moved over.